20 Minutes keto diet recipes shrimp

we’ll explore some of the best keto diet recipes shrimp that are not only easy to make but also packed with flavor and nutrition.

Why Shrimp is Perfect for the Keto Diet

Shrimp is an excellent source of lean protein and contains virtually no carbs, making it an ideal choice for those following a keto diet. It’s also rich in nutrients like selenium, vitamin B12, and phosphorus, which support overall health. Plus, shrimp cooks quickly, making it a convenient option for busy weeknights.

Advertisement

1. Garlic Butter Shrimp with Zucchini Noodles

Garlic butter shrimp with zucchini noodles is a classic keto dish that’s both satisfying and easy to prepare. The combination of tender shrimp and zucchini noodles creates a light yet filling meal.

Ingredients:

• 1 pound shrimp, peeled and deveined
• 2 medium zucchini, spiralized into noodles
• 4 tablespoons unsalted butter
• 4 cloves garlic, minced
• 1 tablespoon lemon juice
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Heat a large skillet over medium heat and melt the butter.
2. Add the minced garlic and sauté until fragrant.
3. Add the shrimp to the skillet and cook until pink, about 2-3 minutes per side.
4. Remove the shrimp from the skillet and set aside.
5. In the same skillet, add the zucchini noodles and sauté for 2-3 minutes until slightly softened.
6. Return the shrimp to the skillet, add lemon juice, and toss everything together.
7. Season with salt, pepper, and garnish with fresh parsley before serving.

2. Keto Shrimp Scampi

This keto diet recipes shrimp scampi is a low-carb take on the traditional Italian dish, featuring shrimp cooked in a garlic butter and white wine sauce. Serve it over a bed of steamed broccoli or cauliflower rice for a complete meal.

Ingredients:

• 1 pound shrimp, peeled and deveined
• 3 tablespoons unsalted butter
• 2 cloves garlic, minced
• 1/4 cup dry white wine (optional)
• 1 tablespoon lemon juice
• 1/4 teaspoon red pepper flakes
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Melt the butter in a large skillet over medium heat.
2. Add the garlic and sauté until fragrant.
3. Add the shrimp, cooking until pink, about 2-3 minutes per side.
4. If using, pour in the white wine and let it simmer for 1-2 minutes until reduced.
5. Add the lemon juice and red pepper flakes, and stir to combine.
6. Season with salt and pepper, then garnish with fresh parsley before serving.

3. Coconut Curry Shrimp

For a dish with a bit of a tropical twist, try this keto coconut curry shrimp. This recipe combines the sweetness of coconut milk with the warmth of curry spices, creating a rich and flavorful meal that’s perfect for a keto diet.

Ingredients:

• 1 pound shrimp, peeled and deveined
• 1 tablespoon coconut oil
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 tablespoon curry powder
• 1/2 teaspoon ground ginger
• 1 can (13.5 oz) coconut milk
• 1 tablespoon lime juice
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions:

1. Heat coconut oil in a large skillet over medium heat.
2. Add the diced onion and garlic, and sauté until softened.
3. Stir in the curry powder and ground ginger, cooking for 1 minute until fragrant.
4. Add the shrimp to the skillet and cook until pink, about 2-3 minutes per side.
5. Pour in the coconut milk and bring to a simmer.
6. Add lime juice, salt, and pepper, and cook for another 2-3 minutes.
7. Garnish with fresh cilantro before serving.

4. Spicy Shrimp and Avocado Salad

This spicy shrimp and avocado salad is a refreshing and light option for those following a keto diet. The combination of shrimp, creamy avocado, and a zesty dressing makes this salad both satisfying and flavorful.

Ingredients:

• 1 pound shrimp, peeled and deveined
• 1 tablespoon olive oil
• 1/2 teaspoon chili powder
• 1/2 teaspoon paprika
• 1 avocado, diced
• 1 cup cherry tomatoes, halved
• 1/4 cup red onion, thinly sliced
• Juice of 1 lime
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions:

1. In a medium bowl, toss the shrimp with olive oil, chili powder, and paprika.
2. Heat a skillet over medium heat and cook the shrimp until pink, about 2-3 minutes per side.
3. In a large bowl, combine the avocado, cherry tomatoes, and red onion.
4. Add the cooked shrimp to the bowl and toss with lime juice, salt, and pepper.
5. Garnish with fresh cilantro and serve immediately.

5. Bacon-Wrapped Shrimp

If you’re looking for a keto-friendly appetizer or a protein-packed snack, bacon-wrapped shrimp is an excellent choice. The savory flavor of bacon pairs perfectly with the sweetness of shrimp, making this dish irresistible.

Ingredients:

• 1 pound large shrimp, peeled and deveined
• 12 slices of bacon, cut in half
• 1 tablespoon olive oil
• 1/2 teaspoon smoked paprika
• Toothpicks

Instructions:

1. Preheat your oven to 400°F (200°C).
2. Wrap each shrimp with half a slice of bacon and secure with a toothpick.
3. Place the wrapped shrimp on a baking sheet lined with parchment paper.
4. Brush the shrimp with olive oil and sprinkle with smoked paprika.
5. Bake for 15-20 minutes, or until the bacon is crispy and the shrimp are cooked through.
6. Serve hot as an appetizer or snack.

Conclusion: Enjoy Keto Diet Recipes with Shrimp

Shrimp is an excellent addition to any keto meal plan, offering a low-carb, high-protein option that’s both versatile and delicious. Whether you’re in the mood for something spicy, savory, or creamy, these keto diet recipes shrimp are sure to satisfy your cravings while keeping you on track with your keto goals. Try these recipes out, and enjoy the benefits of a tasty and nutritious keto-friendly diet.